‘The Old Brute’, breaks down the world for us…

But we were never lonely and never afraid when we were together. I know that the night is not the same as the day: that all things are different, that the things of the night cannot be explained in the day, because they do not then exist, and the night can be a dreadful time for lonely people once their loneliness has started. But with her there was almost no difference in the night except that it was an even better time. If people bring so much courage to this world the world has to kill them to break them, so of course it kills them. The world breaks every one and afterward many are strong at the broken places. But those that will not break it kills. It kills the very good and the very gentle and the very brave impartially.”

A Farewell to Arms, Ernest Hemingway.

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The power of your thoughts lie in the fact that you think they ARE you…

The contents of our minds are in perpetual flux. Understand that everything comes and goes. Realizing this in the heat of the moment can diffuse fear, anger, grief, and despair. Become the observer of your worries and not a participant in it. You are NOT your worries.
Below is a quote from spiritual master Osho that explains exactly how to go about doing this…
“Become an observer of the currents of thought that flow through your consciousness. Just like someone sitting by the side of a river watching the river flow by, sit by the side of your mind and watch…. Don’t do anything, don’t interfere, don’t stop them in any way. Don’t repress in any way. If there is a thought coming don’t stop it, if it is not coming don’t try to force it to come. You are simply to be an observer….
“In that simple observation you will see and experience that your thoughts and you are separate – because you can see that the one who is watching the thoughts is separate from the the thoughts, different from them…
“And if you become aware that you are not your thoughts, the life of these thoughts will begin to grow weaker, they will begin to become more and more lifeless. The power of your thoughts lies in the fact that you think they are yours.”