Searching for some peace? Experience the present moment…

If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.”

Lao Tzu

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Dismantle the walls…

The brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough. They’re there to stop the other people. – Randy Pausch

You’re not a bad person for the ways you’ve tried to kill your sadness…

I don’t care that you got into drugs for three months straight, or how much sleep you lost in that period. I don’t care that you went home and fucked that person and woke up at 6am hating everything about yourself, or that you drank, smoked, and partied so much you thought your lungs would give out.

You’re not a bad person for the ways you’ve tried to kill your sadness. And anyone who judges you as such is a hypocrite. Most are too afraid to face their true selves.

You’re just human, and being human means you need to survive. Fuck everyone else.

 

We are all meant to shine, as children do.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” -Course in Miracles.

WASHINGTON, DC. – JAN. 21: Organizers put the Women’s March on Washington in Washington D.C. on Saturday Jan. 21, 2017. (Photo by Damon Dahlen, Huffington Post) *** Local Caption ***

Will you let FEAR live your life for you?

Knowing you are capable of more then you ever thought possible is the beginning of fearlessness and the end of hiding from your power. Sometimes, we must face the fire to burn away that which restricts our true purpose. I hope this anonymous quote inspires fearlessness in you!

“Fearlessness is the result of
caring more than others think wise,
risking more than other’s think safe,
dreaming more than others think practical,
and expecting more than others think possible.”
– Anonymous

Accepting the Madness in everyone…

Nothing is simple when it comes to mental illness — there are no easy answers, no political slogans, no webcomics or awareness campaigns that can encompass the full and difficult reality of living with a mental condition.

Yet the truth is that many of us, and many of those we love, live their lives in fear of their own minds. We live in terror of the idea, the possibility, that we are damaged goods, incapable of bringing anything but pain and shame to ourselves and those around us.

I believe that no one “goes crazy” on their own — that we live in a society that is crazy-making in its capacity for trauma, denial, and rejection of its own complicity in the creation of disturbed and violent individuals.

If everyone had access to security and healthcare, if our social systems were more open to diversity of psychological experience and expression, I truly doubt that mental illness as we know it would exist.

This is what we must strive for: a greater understanding of how social oppression and intergenerational trauma breed violence and more trauma. We must come to the realization that everyone exists on a spectrum of mental health and illness, and that no one lives without being affected in some way by the “illness” side of the scale.

Let’s focus on the ways in which oppressive social forces such as poverty, racism and systemic violence, as well as personal traumas like child abuse and neglect, are actually responsible for creating and maintaining the symptoms of mental illnesses.

Finally, we must learn to recognize, and love the madness we find within ourselves so that we might better hold and heal the madness we encounter in the world.

Following your inner voice can be terrifying…

This week’s quote embodies fearlessness. Has the Universe neatly mapped out a plan for our potential? We can’t know for sure. But if we live fearlessly we may find peace at the end of our days instead of regrets. That makes the struggle worth it. Following your inner voice can be terrifying but it is the only way to fully Become.

“Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” – Steve Jobs